Trout

Norwegian mackerel is a globally beloved fish thanks to its impressive nutritional value and rich flavor. Raised in the cold, clean, and nutrient-rich waters of Norway, it develops a higher fat content and a more intense taste compared to other mackerel species.

General Information

• Species Name: Scomber scombrus (Atlantic mackerel)
• Origin: Northeastern Atlantic Ocean, especially the coasts of Norway
• Family: Scombridae (mackerel family)
• Size: Typically 25–40 cm, but can reach up to 50 cm

Nutritional Value (100 g)

• Calories: 190–250 kcal
• Protein: 18–20 g
• Fat: 13–18 g (high-quality fat)
• Omega-3: 2–5 g (very high and beneficial)
• Vitamins: A, D, B12, niacin
• Minerals: Selenium, iodine, phosphorus

Other Information

Difference Between Norwegian Mackerel and Other Mackerel

Feature Norwegian Mackerel Local Mackerel (Turkey)
Fat Content High Medium
Flavor More intense Milder
Size Generally larger Smaller
Availability Frozen, smoked Seasonal, fresh