Argentinian Squid

Illex argentinus, commonly known as Argentine squid, is a species of squid widely harvested in the southern hemisphere seas. It holds a significant place in global import and export markets and is one of the most commonly encountered imported squid varieties in Turkey.

Argentine squid is typically offered to consumers in frozen form. It is frequently preferred due to its affordability and easy availability.

General Information

Latin Name: Illex argentinus
Common Name: Argentine Squid
Family: Ommastrephidae
Habitat: South Atlantic (especially around Argentina) and South Pacific
Size: Typically 25–40 cm in length, though larger specimens may also be found.
Appearance: Slender, elongated, and translucent body structure. Its color is usually pale pink or white.

Nutritional Value (per 100 g)

Calories: 90–100 kcal
Protein: 15–20 g
Fat: 1–2 g (very low)
Omega-3: Low, but rich in protein and low in calories
Vitamins: B12, B6, niacin
Minerals: Selenium, zinc, phosphorus

This type of squid is a low-calorie, high-protein, and low-fat seafood, making it an excellent choice for those seeking lighter meals.

Other Feature

Farmed vs Wild Sea Bream

Feature Farmed Sea Bream Wild Sea Bream
Price More affordable More expensive
Flavor Mild and balanced More distinctive, slightly briny
Fat Content Slightly higher Lower
Availability Available year-round Mostly in autumn/winter seasons