Sea Bass

Farmed sea bass, like sea bream, is a widely consumed and beloved fish in Turkey. It has white, tender flesh with few bones and a rich flavor. Its affordability and year-round availability make it a staple on many tables.

It is especially farmed along the Aegean and Mediterranean coasts and holds a strong market presence both domestically and internationally.

General Information

Latin Name: Dicentrarchus labrax
Family: Moronidae
Habitat: Mediterranean and Atlantic coasts
Farmed Regions in Türkiye: Muğla, İzmir, Aydın, Antalya
Size: Seabass typically sold in 300–600g portions. Those over 1 kg are referred to as “premium seabass.”

Nutritional Value (per 100g):

Calories: 100–120 kcal
Protein: 18–20 g
Fat: 3–5 g (a low-fat fish)
Omega-3: Moderate level
Vitamins: A, B12, D
Minerals: Phosphorus, potassium, selenium

Sea bass is a low-fat yet high-protein fish, making it ideal for those on a diet or looking for lighter meals.

Other Feature

Farmed vs Wild Gilt-head Bream (Sea Bream)

Feature Farmed Bream Wild Bream
Price More affordable More expensive
Taste Mild and balanced More distinctive, slightly briny
Fat Content Slightly higher Lower
Availability All year round Mostly in autumn/winter seasons